American Sleep Culture

These objects are commonly used in American sleep practices and behaviors. They are so common that most Americans would likely not regard them as specialized equipment used in a specific cultural context—like a headrest. However, these objects are not so different from headrests or other sleep material culture used throughout the world.

Pillows are the most iconic American sleep object and fill the functional role of firm headrests. Americans use two pillows on average and describe the comfortability of their pillows as the most important factor to getting good sleep. Pillows tend to be plain, but Americans choose to embellish them with decorated cloth cases. Pillow selection may be a matter of comfort and personal preference, but pillows can also connect to identity and controversy. After the United States presidential election in 2020, the MyPillow brand has become a symbol of identity for election denialism.

A glass of water is commonly found on bedside tables, but drinking before bed brings two American beliefs into conflict. On one hand, Americans believe that drinking water is important to stay hydrated, which is ideal for good sleep. On the other hand, they also believe it can increase the need to urinate and interrupt the sleep cycle. Water also helps with taking medicine, which Americans frequently do before bed.

Some Americans keep journals close by to immediately record dreams before they are forgotten. Many Americans believe dreams reflect their subconscious feelings; however, a minority believe that dreams can also be messages from supernatural sources.

Slippers are a common foot covering worn when one is going to or leaving bed. In the privacy of the bedroom, normal fashion sense is discarded in favor of personal taste. Fuzzy slippers are often referenced in American films and media as comical symbols of someone indulging in their private wardrobe and not ready for social interactions.

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